Nutrition plays an important role in healthy skin. Eating the right foods will not only make you feel great and enhance your natural beauty, it will help minimize wrinkles, acne, inflammation and other skin-related issues. Optimal dietary consumption can complement your skincare regimen, leading to a stronger, healthier protective barrier for the body, along with beautiful glowing healthy skin!
Below are 6 essential nutrients for your skin, and a few foods rich in these nutrients that you should stock up on!
Vitamin C - helps to reduce oxidative stress to the body, and is involved in the synthesis of collagen. Foods to eat: broccoli, Brussels sprouts, kale, bell peppers, guava, acerola, beet greens, grapefruit, strawberries
Selenium - responsible for maintaining skin firmness and elasticity. Prevents acne, aids in skin
Omega-3's - Offer healing benefits in various inflammatory conditions such as eczema. Manage overexposure of cortisol levels, which in turn helps keep skin supple and guard against wrinkles. Foods to eat: walnuts, salmon, mackerel, sardines, flaxseeds, chia seeds
Vitamin A + Beta-Carotene - Critical for skin repair and maintenance. If you suffer from flaky or dry skin, it could be a sign you're deficient in vitamin A. Beta-carotene, the precursor to vitamin A, is an antioxidant that helps to reduce free radical damage. Foods to eat: asparagus, peaches, beet greens, kale, spinach, eggs, sweet potato, cantaloupe, red peppers
Zinc - helps repair damaged tissue and heals wounds, and protects skin from the sun's harmful ultraviolet rays. Zinc may help prevent acne and regulate the production of oil in the skin. Foods to eat: legumes, seafood, mushrooms, whole grains, oysters, pecans, poultry, pumpkin seeds, ginger (Source: mindbodygreen)